FUSION FREESTYLE MIXED MMA 302.824.2769
HEADQUARTERED @ 4905 MERMAID BLVD, WILMINGTON, DE 19808
TOP FLOOR OF PIKE CREEK DELAWARE D-FIT BEHIND ACME OFF LIMESTONE RD
302.824.2769
HEADQUARTERED @ 4905 MERMAID BLVD, WILMINGTON, DE 19808
TOP FLOOR OF PIKE CREEK DELAWARE D-FIT BEHIND ACME OFF LIMESTONE RD
302.824.2769
HEADQUARTERED @ 4905 MERMAID BLVD, WILMINGTON, DE 19808
TOP FLOOR OF PIKE CREEK DELAWARE D-FIT BEHIND ACME OFF LIMESTONE RD
302.824.2769
HEADQUARTERED @ 4905 MERMAID BLVD, WILMINGTON, DE 19808
TOP FLOOR OF PIKE CREEK DELAWARE D-FIT BEHIND ACME OFF LIMESTONE RD
302.824.2769
HEADQUARTERED @ 4905 MERMAID BLVD, WILMINGTON, DE 19808
TOP FLOOR OF PIKE CREEK DELAWARE D-FIT BEHIND ACME OFF LIMESTONE RD
302.824.2769
HEADQUARTERED @ 4905 MERMAID BLVD, WILMINGTON, DE 19808
TOP FLOOR OF PIKE CREEK DELAWARE D-FIT BEHIND ACME OFF LIMESTONE RD
FUSION FREESTYLE
MIXED MARTIAL ARTS
4905 MERMAID BLVD, WILMINGTON, DE 19808
302.580.4492
ONLINE INTRODUCTORY OFFERS
Welcome To Fusion Freestyle Located In
Pike Creek Delaware Since 2006
With decades of experience, we specialize in traditional Mixed Martial Arts (MMA) cross-training that includes Karate, Kenpo, Jiujitsu, Judo, Kickboxing, and Taekwondo. Our MMA programs are taught in a safe, fun, and controlled environment with core values.
Many people ask us why train “Mixed Martial Arts”? While “MMA” is a popular term, our programs are based on our many years of cross-training experience in a variety of martial arts styles. Our classes use the best of each style to offer well-rounded skills!
Our programs build well-rounded skills without outdated rituals and classical folklore. Members seek our training as a one stop shop to learn stand-up and ground-work equally including striking, takedowns, grappling, and fitness in one program.
Whether you are looking for self defense, combat sport, or want to challenge yourself with the combat fitness aspects, our family friendly classes support your goals. Why not choose the most well-rounded style that gives you the knowledge to handle any situation?
SIGNUP
CLASS SCHEDULES
Monday 6pm-7pm KENPO / JUDO
ALL BELT RANKS AGE 8-ADULT - 1 HOUR
Wednesday 6pm-7pm KICKBOXING / JIUJITSU
ALL BELT RANKS AGE 8-ADULT - 1 HOUR
Saturday 11:30am - 12:30pm KARATE / TAEKWONDO
ALL BELT RANKS AGE 8-ADULT - 1 HOUR
Semi-Private and Private Classes Available
PROGRAMS
KIDS MMA
Kids training has helped thousands of children build confidence, and resiliency, and develop lasting friendships. Working towards Black Belt teaches children self respect, focus and how to grow into mature, young men and women in a fun and safe environment. We are focused on giving your kids the foundation of mixed martial arts that are packed with drills that will keep your kids motivated to become bully-proof and advance to the teen-age levels!
TEENS MMA
Comprehensive training that will take teens on the path to a Black Belt. Teens gain the discipline they need to be successful in everyday life as they grow. Teens work towards a Black Belt by proactively developing protective and problem-solving behaviors to prevent, avoid, and prepare to act against violence. It combines these disciplines along with various strength, endurance, and flexibility drills to provide teens with a complete full body workout.
ADULTS MMA
An exciting program from beginner to Black Belt. Are adults trying to make the most of their after-work life? Does going to the gym sound like a chore? Then give our adult martial arts classes a try and experience a dynamic, total body workout. We have adults 18 to 60 that take our classes and it's never too late to get your Black Belt. Plus training can help you reduce stress levels and feel great doing it.
PARTNER MMA
Our first type of partnership allows martial artists to work for us as an instructor. Our second onsite type of partnership brings our instructors to your middle school, scout troop, or place of employment for onsite training. Third if you are a martial arts instructor and need the use of a facility, we have times we can offer you. If you are considering partnering give us a call to discuss next steps.
SYLLABUS
MMA STRIKING
Striking gives you both the ability to attack and defend yourself. Functional striking range utilizes stances, footwork, feints, angles, setups, deception, and jumps, to land blows. Striking martial arts uses hands, elbows, knees, and feet. Normally striking happens while standing, but can also happen while grappling in a ground-and-pound situation.
MMA HIIT
High Intensity Interval Training reduces fat, adds muscle, and gets you fit. The dynamic boot-camp style cross-training combines warm-up drills, round-timer drills, shadowboxing, sparring exercises, heavy bag work with ground-and-pound work on the mats, and weight training. This strength and conditioning workout is for anyone to provide a challenging and intense workout.
MMA TAKEDOWNS
The process of a takedown is known as shooting for a takedown, or simply shooting. We teach principles on how to effectively takedown anyone from
throwing techniques that law enforcement and security personnel use. Takedowns are a technique that involves off-balancing an opponent and bringing them to the ground with the attacker landing on top.
MMA GRAPPLING
This involves holding an opponent or trying to escape being held by your opponent. Submission holds, chokes, and locks that take place while the combatants are on the ground. This is effective training for controlling and submitting a resisting opponent. Reducing damage while gaining control of an attacker by taking them to the ground.
ABOUT
HISTORY
Fusion Freestyle American Karate was established in the 1990s. Over time Kenpo, Jiujitsu, Judo, Taekwondo, and Kickboxing were introduced. As the studio added more styles we rebranded in 2006 from American Karate to Mixed Martial Arts to define the cross-training style we evolved into while keeping traditional values.
CROSS-TRAINING
MMA cross-training is the most popular style encompassing combat sport, combat defense, and combat exercise. At its core, it carries the mindset of evolving with the times and with what works in practical application. It mixes a wide variety of martial arts while replacing outdated rituals and classical folklore with realistic effective skills.
GRADING
Our belt grading syllabus follows the International Mixed Martial Arts Federation. The essential principles do not require members to memorize patterns, work on flashy moves, play with ninja weapons, or focus on choreographed forms. Grading emphasizes efficiency in offense and defense in all ranges to earn belt rank.
CURRICULUM
Our curriculum is sourced from Karate powerful one-strike concepts; mixed with rapid-fire speed striking from Kenpo; throws, sweeps, and trips from Judo; joint locks, chokes, and submissions, from Jiujitsu; Taekwondo spinning and jumping moves; and combinations, footwork, and countering moves from Kickboxing.
CLASSES
Class drills and skills start with a round of stretching followed by an aerobic warm-up, followed by a round of stand-up striking before moving on to takedowns and ground-work grappling! Before class members enjoy using all our fitness equipment as open GYM time to hit the heavy bags, jump rope, or do bodyweight drills.
APPROACH
We are recognized as a family-oriented, fun, safe, goal-reaching establishment. To develop skills and build confidence students experience a series of belt promotions. Through promotion, we highly educate members with quality substance in their study of the best cross-training methods to prepare for any situation.
PRICING
We provide the most affordable price to learn the best of many styles in one complete well-rounded program. Other schools offer a single art or charge for additional styles that do not tie together. Our long-term pricing structure is less than local competitors. Our memberships can be matched to any competitor's pricing structure.
